Schedule
Wednesday
Duration
45 minutes
Program Description
Back, Biceps and Core at Team West Fitness is a focused 45-minute class that builds pull strength, enhances posture, and develops a solid midsection. Through a mix of strength training, isolation work, and core engagement, this session targets the upper body with both power and purpose.
Train for function, aesthetics, or overall resilience with scalable movements and expert coaching in a supportive environment. Located in Westminster and convenient to Garden Grove and Huntington Beach, this class helps all fitness levels build a stronger, more capable body from the back up.
Pull Power Focus
Core Stability
Scalable Strength
Posture-Enhancing
Class Schedule
All classes are held at Team West Fitness, located in the Goldenwest/McFadden Shopping Center in Westminster, CA — just minutes from Garden Grove and Huntington Beach. Each session is appointment-based to keep our classes focused, personal, and high-energy.
Check our schedule to find the next available time for Back, Biceps and Core, and book your spot in advance to guarantee your place on the floor.
Ready to Try Back, Biceps and Core?
Get full access to Back, Biceps and Core and all our group fitness sessions with our 21-day trial for just $21. It’s the perfect way to explore our workouts, coaching, and community with no commitment.
Questions About Our Classes?
Want to learn more about a specific program or find the best fit for your goals? Fill out the form, and a coach from Team West Fitness will reach out to help guide your next step. We're here to support you every rep of the way.
