Schedule
Mondays
Duration
45 minutes
Program Description
Legs and Abs at Team West Fitness is a 45-minute strength-focused session that targets your lower body and core with precision and intensity. This class combines resistance exercises, explosive lower-body movements, and intentional core training to help you build strength, stability, and confidence.
Our welcoming studio in Westminster offers expert-led instruction with modifications for every fitness level, making it ideal for both beginners and experienced athletes. Whether you're from Garden Grove, Huntington Beach, or right here in Westminster, this class will help you move better, feel stronger, and stay grounded in your fitness journey.
Lower Body Focus
Core Conditioning
Plyo Power
Form-Focused Coaching
Class Schedule
All classes are held at Team West Fitness, located in the Goldenwest/McFadden Shopping Center in Westminster, CA — just minutes from Garden Grove and Huntington Beach. Each session is appointment-based to keep our classes focused, personal, and high-energy.
Check our schedule to find the next available time for Legs and Abs, and book your spot in advance to guarantee your place on the floor.
Ready to Try Legs and Abs?
Get full access to Legs and Abs and all our group fitness sessions with our 21-day trial for just $21. It’s the perfect way to explore our workouts, coaching, and community with no commitment.
Questions About Our Classes?
Want to learn more about a specific program or find the best fit for your goals? Fill out the form, and a coach from Team West Fitness will reach out to help guide your next step. We're here to support you every rep of the way.
