Upper-body strength training for posture, power, and confidence.
Shoulders, Chest and Triceps
Focused upper-body training to build strength, tone, and improve posture.
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Schedule

Tuesdays

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Duration

45 minutes

Program Description

Shoulders, Chest and Triceps is a 45-minute upper-body strength class focused on definition, posture, and pushing power. Expect guided strength training with targeted exercises for building strong shoulders, a lifted chest, and sculpted triceps.


This supportive, all-levels class is led by expert coaches who offer form-focused cues and scalable options. Improve posture, increase upper-body power, and feel more confident in and out of the gym. 

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Upper-Body Isolation
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Posture Boost
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Scalable for All
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Coaching That Drives

Class Schedule

All classes are held at Team West Fitness, located in the Goldenwest/McFadden Shopping Center in Westminster, CA — just minutes from Garden Grove and Huntington Beach. Each session is appointment-based to keep our classes focused, personal, and high-energy.


Check our schedule to find the next available time for Shoulders, Chest and Triceps, and book your spot in advance to guarantee your place on the floor.

Ready to Try Shoulders, Chest and Triceps?

Get full access to Shoulders, Chest and Triceps and all our group fitness sessions with our 21-day trial for just $21. It’s the perfect way to explore our workouts, coaching, and community with no commitment.

Questions About Our Classes?

Want to learn more about a specific program or find the best fit for your goals? Fill out the form, and a coach from Team West Fitness will reach out to help guide your next step. We're here to support you every rep of the way.

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