Schedule
Fridays
Duration
45 minutes
Program Description
Full Body Friday delivers a 45-minute total-body workout designed to challenge your strength, endurance, and mindset. This energizing class blends multi-joint strength movements, fast-paced cardio segments, and targeted core training to keep you moving with purpose from start to finish.
Held in our welcoming Westminster studio near Goldenwest College, each session is scalable for all fitness levels and led by supportive, knowledgeable coaches. Whether you’re looking to boost muscle tone, improve conditioning, or simply end your week feeling accomplished, this class sets the tone for a strong weekend ahead.
Total Body Training
Cardio + Core
All Levels Welcome
End-of-Week Boost
Class Schedule
All classes are held at Team West Fitness, located in the Goldenwest/McFadden Shopping Center in Westminster, CA — just minutes from Garden Grove and Huntington Beach. Each session is appointment-based to keep our classes focused, personal, and high-energy.
Check our schedule to find the next available time for Full Body Friday, and book your spot in advance to guarantee your place on the floor.
Ready to Try Full Body Friday?
Get full access to Full Body Friday and all our group fitness sessions with our 21-day trial for just $21. It’s the perfect way to explore our workouts, coaching, and community with no commitment.
Questions About Our Classes?
Want to learn more about a specific program or find the best fit for your goals? Fill out the form, and a coach from Team West Fitness will reach out to help guide your next step. We're here to support you every rep of the way.
